Exercise Equipment

I'm trying to lose weight, but because of the recession and the weak do not have money for gym membership or exercise equipment. Does anyone know of a successful exercise routine you can do at home? Hi maggie The best program to lose weight without a gym or equipment Craig Ballantyne Turbulence training and body weight. I think the whole program is about $ 30 and is phenomenal. I used it last year and lost about 8 pounds in the first two weeks of work for about 20 minutes two or three times a week. If you're interested here's the chance http://offto.net/CraigBallantyne good link I can not think of one at the top of my head, but if a library near you, visit and examine the books or videos. There should be a variety for you to choose from and once you start, you can get new ones in order to avoid being bored with the routine of all time. Of course you can do jumping jacks, on the spot, skipping, push ups, sit-ups with a ball the size of a football behind your back, so you expand a little back just because your home a few times to run one day. and eat less. I have 10 + kg September 8 is the 18bmi and consequently lost weight for my height. and here is that you do not secret.if of money for food, the food that you currently buy a lot = D Of course I'm being sarcastic, but still true. Losing weight (fat), more fiber slowly digestible carbohydrates include OPP. the rapid digestion them. No white bread, fast food, soft drinks (not diet), no ketchup, sugar, only skim milk, 2%, skim milk and whole grains are not sweet (sugary) cereals, wholemeal bread, maybe buy soy or whey protein. Include lean meats like ham and other protein sources. Avoid red meat. Take a multivitamin, calcium and vitamin D was 2 days, one or two V8 engines, a day (or every other day). Do not starve, eat small healthy meals. Many small dishes as opposed to a few - ensure that there are at least 80-10 or more grams of protein, not too much protein, because the body can only digest a certain time, and avoid too much fruit, fiber, carbohydrates and sugar, vegetables, green (no starches or potatoes) are good, and no BBQ sauce (unless used in moderation) and not too much (if any) dressing. Before bed (two hours), eat something with protein, not eating a lot of carbohydrates before bed. Eat some of that good cereal in the morning, you need quality carbs, but not too much, and slow digestion. Have slow crunches until you can no longer do, jog stairs (safely), warm up first and do sprints are brief periods of intense activity very effective compared to long weak activity, but not over. A number of slow, but long endurance jog. Many small dishes as opposed to a few - ensure that there are at least 80-10 or more grams of protein, not too much protein, because the body can only digest a certain time, and avoid too much fruit, fiber, carbohydrates and sugar, vegetables, green (no starches or potatoes) are good, and no BBQ sauce (unless used in moderation) and not too much (if any) dressing. Before bed (two hours), eat something with protein, not eating a lot of carbohydrates before bed. Eat some of that good cereal in the morning, you need quality carbs, but not too much, and slow digestion. Have slow crunches until you can no longer do, jog stairs (safely), warm up first and do sprints are brief periods of intense activity very effective compared to long weak activity, but not over. A number of slow, but long endurance jog.