Exercise Equipment

I need to know the best training for muscle building. As training video or current machine, or even exercises that are good. If you can, write what they're good for muscles, etc. and build muscle. Thanks. I agree with the person, but I buy this http://www.ImChill.com Ive got to go with Chuck Norris Super Speed, and tones the whole body system. Now everyone can see how the food. Yes! : -) Lol, you need no equipment, all you have to do is run, and Cal-static push-ups pull-ups and reverse dips are, you feel good, look good and it costs nothing. 1st Your opinion! Discipline, motivation and perseverance. 2nd Pool! Swimming and water exercises are good for endurance, strength training, cardio and core. While going through life deep water the best educational opportunities for the legs, and swimming with only his arms (without bone) is extremely effective upper body exercise. They are muscular strength without risking injury or a "masculine" look to rise. The mountain ranges! What's better than hiking with friends, learn a bit about climbing and camping with good friends? The gyms are boring, go outside and the planet.