Thursday, February 24, 2011

anyone have some tips for exercising or have any exercise equipment for sell?

I try to stomach (baby fat) I am a small woman and had two children, one in which the second 10 months later, he was born two months premature to lose. So try the best way to abdominal exerciser or what would work to see lose. eat six small meals a day eat fewer calories than you consume do cardio for 30 minutes at least 4 days a week, not eating carbs like white pasta, white bread or rice, only whole grains fresh fruits vegetables and dairy products I like the mini trampoline. It is a fun way to do heart: http://www.amazon.com/gp/product/B000Q6J.Here an article about portion control and exercise: http://www.ehow.com/how_4683899_lose-wei.

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