Exercise Equipment

I need a job, work my abs and the poor is important, and my chest. I made many sit-ups and diamond / flat / ankle push-ups. I have no idea what to do and I do not have all sports facilities. any ideas? Please do not answer leans "spit out the dough" or "gym" push-up, stand up against the wall and do push ups try bicycle crunches. If you do not know what the research because they are difficult to explain. Push up, would be the best solution! Many want to start doing push-ups and representatives of small ensembles, then go higher than u get stronger and it crunches and situps situps becuz not bite your tailbone hurt more, and do not forget to stretch you're already the right things. You can also objects around your house as weights such as water bottles, gallons, etc., so you can add a bit of chest, biceps and triceps exercises. You can triceps dips on a chair or sofa to make. You can do lots of ab exercises on my own I would recommend looking for a site that shows you how to do these exercises properly and also ensure that the correct form. Try 50-10 cycles, 10 pushups, 10 sit ups, 10 wide pushups, 10 sit-ups, 10 pushups and 10 sit-ups with diamonds. Add sequence dips and pull ups to mix and keep your muscles plateau. Burpee is a good thing to add. Try some of the courses on the Internet. This should help. Hmm.thats a tough one.These they will work on both his stomach and legs, but you would like them.1.Lay flat on your back and keep your legs as vertical as you can (to keep them together), and leaning on one hand so far as you can manage and maintain for about 60-10 seconds (back flat on the ground, so you can), then switch and lean to the other side and repeat as often as you want. During this exercise, try to get your abs tight as it gives them a better workout. 2.l put Lie on your back, legs up - raise the knee of a 90-degree angle bent, lift your shoulders off the floor as if your process of crunches, then you push your legs straight (as if some pressure on their own away) and repeat Come Remember to keep your shoulders a bit, you keep your legs together, keep your abs tight.and if you can not do, watch out for around 90 degrees, starts the most about it. Layer 3 in the back with hands under your lower back and legs pulled 6-12 cm from the floor (keeping your legs together and straight), hold for 10 seconds and then lower your legs for 2 seconds and repeat as often as you want. Again, you try to keep the abs tight. In the case arms.ummm, I do not really know what to say there.i put Lie on your back, legs up - raise the knee of a 90-degree angle bent, lift your shoulders off the floor as if your process of crunches, then you push your legs straight (as if some pressure on their own away) and repeat Come Remember to keep your shoulders a bit, you keep your legs together, keep your abs tight.and if you can not do, watch out for around 90 degrees, starts the most about it. Layer 3 in the back with hands under your lower back and legs pulled 6-12 cm from the floor (keeping your legs together and straight), hold for 10 seconds and then lower your legs for 2 seconds and repeat as often as you want. Again, you try to keep the abs tight. In the case arms.ummm, I do not really know what to say there.i put Lie on your back, legs up - raise the knee of a 90-degree angle bent, lift your shoulders off the floor as if your process of crunches, then you push your legs straight (as if some pressure on their own away) and repeat Come Remember to keep your shoulders a bit, you keep your legs together, keep your abs tight.and if you can not do, watch out for around 90 degrees, starts the most about it. Layer 3 in the back with hands under your lower back and legs pulled 6-12 cm from the floor (keeping your legs together and straight), hold for 10 seconds and then lower your legs for 2 seconds and repeat as often as you want. Again, you try to keep the abs tight. In the case arms.ummm, I do not really know what to say there.i put Lie on your back, legs up - raise the knee of a 90-degree angle bent, lift your shoulders off the floor as if your process of crunches, then you push your legs straight (as if some pressure on their own away) and repeat Come Remember to keep your shoulders a bit, you keep your legs together, keep your abs tight.and if you can not do, watch out for around 90 degrees, starts the most about it. Layer 3 in the back with hands under your lower back and legs pulled 6-12 cm from the floor (keeping your legs together and straight), hold for 10 seconds and then lower your legs for 2 seconds and repeat as often as you want. Again, you try to keep the abs tight. In the case arms.ummm, I do not really know what to say there.i