Exercise Equipment

I want to tone and lose weight at my body, especially my lower half (abdomen, hips, butt and thighs), but I is cheap skate I can not afford to go to the gym if you have the right equipment sooo how can I show my home ? I have to work out ideas that work in the places I mentioned above ^ Thanks:] route. pushups. sit-ups. groups. Yoga. Fit TV. something cardio.just enter it on Google "cardio workouts and you get a lot of different courses you can immediately do well in your living room, do not you go to the gym to get a toned body. Here, try this home strength training on body to help strengthen and build beautiful muscles throughout the body (upper, middle and lower part of the body) which is slimmer and firmer shape and texture through the whole body: http:// www.perfect-body-toning. com /-body gradient-exercises.html Exercise 3-4 times per week, for example 20 minutes per session. BTW, what you need is a pair of dumbbells and an exercise step. No fancy and expensive equipment is involved.